Hard White Wheat Berries

Wheat berries are a hidden gem when it comes to the nutrient value they provide as a whole grain. Generally speaking, wheat is a great source of iron and protein, along with other vitamins and minerals such as magnesium and vitamin E. Once sprouted, the grain actually becomes even higher in protein and fibre.

Hard white wheat is the preferred wheat option for many home bakers. With the necessary proteins in tact, hard wheat is the best option for breads both with wild and conventional yeast. It also contains that lighter coloring, and milder flavor that so many of us have grown fond of, especially in things like hot dog buns or cinnamon buns. If you have picky eaters at home, this is the perfect variety to start you on your whole grain journey.